How To Make Buttermilk

Cultured Buttermilk

Cultured buttermilk is prepared in the same manner as yogurt by inoculating milk with a special culture and allowing it to grow under certain conditions. However, the type and the amount of culture, and the temperature conditions, differ from yogurt production. Buttermilk requires twice as much culture as yogurt; it must be incubated for up to 2 - 3 times as long and at a considerably lower temperature. For these reasons, it is best to use an electric yogurt maker or a thermos when making buttermilk. Buttermilk has a milder taste than yogurt and is lower in calories because it is produced from skim- or low-fat milk. Try Orange Buttermilk Smoothie or substitute home-made buttermilk in any dish requiring yogurt for milder, lower-calorie results.

  •  SETTING TIME: 8 - 16 hours
  •  YIELD: A little over 4 cups (1 litre)

  •  PREPARATION TIME: 30 minutes

  •   3/4 cup (185 ml) commercial cultured buttermilk
  •   2/3 cup (165 ml) full-fat milk powder

  •   4 cups (1 litre) fresh skim or low-fat milk

1. Heat the milk over moderate heat in a heavy-bottomed 2-litre/quart pan, stirring constantly. Don't boil the milk; just heat it until it reaches 42°C/108°F. Remove from the heat.

2. Blend the buttermilk and milk powder in a blender or food processor until

How to Make Homemade Yogurt

Home-made Yogurt

Yogurt is an indispensable ingredient in vegetarian cuisine, being nutritious, tasty, and easily digestible.

It is a source of calcium, protein, fat, carbohydrates, phosphorus, vitamin A, the B-complex vitamins, and vitamin D. The lactic acid content of yogurt aids in the digestion of calcium. Yogurt encourages the growth of "friendly" bacteria in the intestines that help destroy harmful strains. And yogurt is quickly assimilated into the body.

Yogurt is made by adding a small amount of "starter" (which can be either previously prepared homemade yogurt or commercial plain yogurt) to warm milk. Under certain temperature conditions, and after some hours, the live bacteria in the starter will transform the milk into yogurt, which can then be refrigerated and used as needed. If you prefer a slightly thicker, firm yogurt, you can add milk powder at the beginning.

Yogurt is called for in many recipes in this book, from the traditional creamy yogurt-based drinks called Lassi to the cooling yogurt salad called Raita. Drained of its whey, yogurt is transformed into a low-calorie cream cheese featured in Syrian Yogurt Cheese  and Greek Yogurt Dip. When sweetened, this yogurt cheese becomes a delicious dessert called Shrikhand. Yogurt can be folded into vegetable dishes, such as South Indian Vegetable Combination, or heated into zesty Gujarati Yogurt Soup. A small bowl of plain yogurt is a cooling addition to any main meal.

  •  PREPARATION TIME: 20 minutes

  •  SETTING TIME: 4 - 10 hours
  •  YIELD: 4 cups (1 litre)

  •  1/3 cup (85 ml) fresh milk (optional)